Jane Martin v100c/3:05r...2 SkiErg
3,572m
Meters
17:20.3
Time
2:25.6
Pace
200
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 3,608m |
| Overall Time | 20:34.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 44 |
| Stroke Count | 772 |
| Drag Factor | 80 |
January 04, 2022 07:32:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 3,572m | 2:25.6 | 113 | 690 | 44 | |
| 8:29.5 | 1,771m | 2:23.8 | 118 | 704 | 45 | |
| r: 3:05 | 17m | |||||
| 8:50.9 | 1,800m | 2:27.4 | 109 | 675 | 44 | |
| r: 0:09 | 19m | |||||
| r36m |
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Workout Graph
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