Jane Martin 6x1000m/2:00r BikeErg
6,000m
Meters
11:40.6
Time
1:56.7
Pace
203
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 21:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 84 |
| Revolution Count | 992 |
| Drag Factor | 75 |
January 06, 2022 07:03:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.6 | 6,000m | 1:56.7 | 220 | 1056 | 84 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 86 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 85 | |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 85 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 83 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 83 | |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 85 | |
| r413m |
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Workout Graph
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