Jane Martin v25c/1:47r...5 row
2,134m
Meters
9:50.3
Time
2:18.3
Pace
125
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,226m |
| Overall Time | 19:07.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 105 |
January 06, 2022 07:30:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,134m | 2:18.3 | 132 | 755 | 26 | |
| 2:01.6 | 432m | 2:20.7 | 126 | 732 | 26 | |
| r: 1:47 | 17m | |||||
| 1:58.5 | 428m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:54 | 17m | |||||
| 1:58.2 | 428m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:07 | 20m | |||||
| 1:56.7 | 424m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:01 | 18m | |||||
| 1:55.3 | 422m | 2:16.6 | 137 | 772 | 28 | |
| r: 1:28 | 20m | |||||
| r92m |
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Workout Graph
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