Jane Martin 5000m SkiErg
5,000
Meters
23:39.4
Time
2:21.9
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 45 |
| Stroke Count | 1079 |
| Drag Factor | 86 |
January 08, 2022 08:37:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 710 | 280 | 45 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 43 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 44 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 44 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 43 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 45 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 45 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 46 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 47 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 49 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 50 |
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Workout Graph
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