Jane Martin 10x250m/1:00r row
2,500
Meters
11:22.5
Time
2:16.5
Pace
143
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 20:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 100 |
January 08, 2022 09:05:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,500 | 2:16.5 | 138 | 754 | 30 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 34 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 33 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 31 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 652 | 28 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 31 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 30 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 32 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 29 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r174 |
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Workout Graph
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