Jane Martin v10000m/0:04r...4 BikeErg
32,042m
Meters
1:18:53.4
Time
2:27.7
Pace
890
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 32,156m |
| Overall Time | 1:19:11.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 65 |
| Revolution Count | 5135 |
| Drag Factor | 82 |
January 08, 2022 10:33:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:53.4 | 32,042m | 2:27.7 | 109 | 673 | 65 | |
| 25:57.1 | 10,000m | 2:35.7 | 93 | 619 | 62 | |
| r: 0:04 | 23m | |||||
| 24:31.2 | 10,000m | 2:27.1 | 110 | 678 | 65 | |
| r: 0:12 | 77m | |||||
| 23:28.2 | 10,000m | 2:20.8 | 125 | 731 | 68 | |
| r: 0:02 | 14m | |||||
| 4:56.0 | 2,042m | 2:24.9 | 115 | 695 | 67 | |
| r114m |
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Workout Graph
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10k x 6