Jane Martin 3016m row
3,016m
Meters
22:46.2
Time
3:46.4
Pace
155
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 108 |
January 10, 2022 06:41:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.2 | 3,016m | 3:46.4 | 30 | 403 | 24 |
| 6:06.2 | 3,016m | 1:00.7 | 1564 | 5683 | 24 |
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10k