Jane Martin v4:00/r...8 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 108 |
January 10, 2022 07:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 22 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r19m |
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Workout Graph
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