Jane Martin v10c/0:46r...2 row
522m
Meters
2:29.6
Time
2:23.2
Pace
30
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 552m |
| Overall Time | 4:31.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 107 |
January 10, 2022 07:16:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 522m | 2:23.2 | 119 | 709 | 30 | |
| 0:46.0 | 168m | 2:16.9 | 136 | 769 | 30 | |
| r: 0:46 | 17m | |||||
| 1:43.7 | 353m | 2:26.8 | 110 | 680 | 30 | |
| r: 1:16 | 13m | |||||
| r30m |
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Workout Graph
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