Jane Martin v10c/0:41r...9 row
2,261m
Meters
10:46.2
Time
2:22.9
Pace
130
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,422m |
| Overall Time | 18:40.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 107 |
January 10, 2022 07:36:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,261m | 2:22.9 | 120 | 712 | 30 | |
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:41 | 21m | |||||
| 1:32.1 | 338m | 2:16.2 | 138 | 776 | 32 | |
| r: 1:03 | 17m | |||||
| 0:46.9 | 170m | 2:17.9 | 133 | 758 | 31 | |
| r: 0:42 | 18m | |||||
| 1:35.1 | 342m | 2:19.0 | 130 | 748 | 31 | |
| r: 1:09 | 20m | |||||
| 0:47.8 | 170m | 2:20.5 | 126 | 733 | 29 | |
| r: 0:50 | 18m | |||||
| 1:38.1 | 346m | 2:21.7 | 123 | 722 | 29 | |
| r: 1:13 | 18m | |||||
| 0:57.4 | 185m | 2:35.1 | 94 | 622 | 30 | |
| r: 0:54 | 19m | |||||
| 1:50.6 | 364m | 2:31.9 | 100 | 643 | 30 | |
| r: 1:05 | 15m | |||||
| 0:53.8 | 180m | 2:29.4 | 105 | 660 | 31 | |
| r: 0:17 | 15m | |||||
| r161m |
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Workout Graph
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