Jane Martin v2000m/1:30r...4 SkiErg
3,250m
Meters
15:00.3
Time
2:18.5
Pace
188
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 21:00.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 47 |
| Stroke Count | 721 |
| Drag Factor | 78 |
January 11, 2022 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,250m | 2:18.5 | 132 | 753 | 47 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 48 | |
| r: 1:30 | 38m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 47 | |
| r: 1:30 | 26m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 47 | |
| r: 1:30 | 16m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 50 | |
| r: 1:30 | 19m | |||||
| r99m |
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Workout Graph
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