Jane Martin v600m/0:35r...11 BikeErg
6,453
Meters
13:40.9
Time
2:07.2
Pace
195
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 6,845 |
| Overall Time | 19:39.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 925 |
| Drag Factor | 114 |
January 11, 2022 07:28:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:40.9 | 6,453 | 2:07.2 | 170 | 855 | 67 | |
| 1:14.0 | 600 | 2:03.3 | 187 | 924 | 70 | |
| r: 0:35 | 39 | |||||
| 1:15.6 | 600 | 2:06.0 | 175 | 857 | 68 | |
| r: 0:35 | 41 | |||||
| 1:16.0 | 600 | 2:06.6 | 172 | 852 | 68 | |
| r: 0:33 | 44 | |||||
| 1:16.7 | 600 | 2:07.8 | 168 | 844 | 67 | |
| r: 0:36 | 38 | |||||
| 1:17.3 | 600 | 2:08.8 | 164 | 838 | 67 | |
| r: 0:37 | 38 | |||||
| 1:17.3 | 600 | 2:08.8 | 164 | 838 | 67 | |
| r: 0:34 | 37 | |||||
| 1:17.0 | 600 | 2:08.3 | 166 | 841 | 67 | |
| r: 0:34 | 38 | |||||
| 1:16.9 | 600 | 2:08.1 | 166 | 842 | 67 | |
| r: 0:37 | 37 | |||||
| 1:17.2 | 600 | 2:08.6 | 164 | 839 | 67 | |
| r: 0:41 | 43 | |||||
| 1:17.3 | 600 | 2:08.8 | 164 | 838 | 67 | |
| r: 0:37 | 37 | |||||
| 0:55.1 | 451 | 2:02.1 | 192 | 914 | 70 | |
| r392 |
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