Jane Martin v500m/r...9 row
4,500m
Meters
20:45.7
Time
2:18.4
Pace
258
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 23:45.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 107 |
January 12, 2022 07:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,500m | 2:18.4 | 132 | 754 | 22 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| r: 1:30 | 36m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r: 1:30 | 44m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | |
| r80m |
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Workout Graph
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