Jane Martin v500m/r...9 row
4,500
Meters
20:45.7
Time
2:18.4
Pace
258
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 23:45.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 107 |
January 12, 2022 07:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,500 | 2:18.4 | 132 | 745 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 20 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | |
| r: 1:30 | 36 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 20 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 20 | |
| r: 1:30 | 44 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 20 | |
| r80 |
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Workout Graph
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