Jane Martin 6x2:00/1:30r BikeErg
5,579m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 77 |
| Revolution Count | 924 |
| Drag Factor | 74 |
January 12, 2022 07:32:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,579m | 2:09.0 | 163 | 860 | 77 | |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 77 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 76 | |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 78 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 78 | |
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 77 | |
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 78 | |
| r408m |
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Workout Graph
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