Jane Martin 5505m row
5,505m
Meters
30:24.6
Time
2:45.7
Pace
291
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 106 |
January 12, 2022 08:08:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 5,505m | 2:45.7 | 77 | 564 | 25 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 25 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 27 |
| 6:09.9 | 3,000m | 3:04.9 | 55 | 490 | 23 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 27 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 27 |
| 2:35.5 | 5,505m | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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