Jane Martin v5000m/1:16r...3 row
13,018m
Meters
1:05:14.5
Time
2:30.3
Pace
713
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 13,054m |
| Overall Time | 1:08:16.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 1711 |
| Drag Factor | 104 |
January 13, 2022 06:35:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.5 | 13,018m | 2:30.3 | 103 | 654 | 26 | |
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 27 | |
| r: 1:16 | 18m | |||||
| 24:46.0 | 5,000m | 2:28.6 | 107 | 667 | 26 | |
| r: 1:46 | 18m | |||||
| 15:53.9 | 3,018m | 2:38.0 | 89 | 605 | 27 | |
| r36m |
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Workout Graph
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