Jane Martin v1000m/0:05r...12 row
12,000m
Meters
1:07:48.7
Time
2:49.5
Pace
616
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 12,182m |
| Overall Time | 1:17:53.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1793 |
| Drag Factor | 105 |
January 13, 2022 16:52:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.7 | 12,000m | 2:49.5 | 72 | 547 | 26 | |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 26 | |
| r: 0:05 | 12m | |||||
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 27 | |
| r: 0:27 | 77m | |||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 27 | |
| r: 0:08 | 24m | |||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 27 | |
| r: 0:02 | 3m | |||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:11 | 20m | |||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 27 | |
| r: 3:00 | 9m | |||||
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 26 | |
| r: 0:04 | 11m | |||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 27 | |
| r: 0:03 | 6m | |||||
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 27 | |
| r: 0:04 | 2m | |||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 25 | |
| r: 0:03 | 5m | |||||
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 26 | |
| r: 5:44 | 7m | |||||
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 24 | |
| r: 0:14 | 6m | |||||
| r182m |
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Workout Graph
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