Jane Martin v20c/0:59r...7 row
2,553
Meters
11:36.5
Time
2:16.4
Pace
152
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,657 |
| Overall Time | 18:59.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 108 |
January 14, 2022 07:02:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,553 | 2:16.4 | 138 | 785 | 22 | |
| 1:29.7 | 333 | 2:14.6 | 143 | 802 | 21 | |
| r: 0:59 | 14 | |||||
| 1:36.5 | 363 | 2:12.9 | 149 | 820 | 22 | |
| r: 1:07 | 15 | |||||
| 1:46.3 | 397 | 2:13.8 | 146 | 812 | 24 | |
| r: 1:02 | 15 | |||||
| 1:36.0 | 343 | 2:19.9 | 128 | 750 | 21 | |
| r: 1:12 | 12 | |||||
| 1:43.4 | 373 | 2:18.6 | 131 | 765 | 22 | |
| r: 1:14 | 19 | |||||
| 1:49.1 | 402 | 2:15.6 | 140 | 791 | 24 | |
| r: 1:03 | 16 | |||||
| 1:35.5 | 342 | 2:19.6 | 129 | 753 | 21 | |
| r: 0:46 | 13 | |||||
| r104 |
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