Jane Martin v20c/0:59r...7 row
2,553m
Meters
11:36.5
Time
2:16.4
Pace
152
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,657m |
| Overall Time | 18:59.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 108 |
January 14, 2022 07:02:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 2,553m | 2:16.4 | 138 | 774 | 22 | |
| 1:29.7 | 333m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:59 | 14m | |||||
| 1:36.5 | 363m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:07 | 15m | |||||
| 1:46.3 | 397m | 2:13.8 | 146 | 801 | 24 | |
| r: 1:02 | 15m | |||||
| 1:36.0 | 343m | 2:19.9 | 128 | 739 | 21 | |
| r: 1:12 | 12m | |||||
| 1:43.4 | 373m | 2:18.6 | 131 | 752 | 22 | |
| r: 1:14 | 19m | |||||
| 1:49.1 | 402m | 2:15.6 | 140 | 782 | 24 | |
| r: 1:03 | 16m | |||||
| 1:35.5 | 342m | 2:19.6 | 129 | 742 | 21 | |
| r: 0:46 | 13m | |||||
| r104m |
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