Jane Martin v10c/0:39r...9 SkiErg
2,813m
Meters
13:42.8
Time
2:26.2
Pace
157
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,963m |
| Overall Time | 20:07.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 615 |
| Drag Factor | 81 |
January 14, 2022 07:27:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 2,813m | 2:26.2 | 112 | 685 | 44 | |
| 0:50.1 | 176m | 2:22.3 | 121 | 717 | 44 | |
| r: 0:39 | 22m | |||||
| 0:51.1 | 177m | 2:24.3 | 116 | 700 | 45 | |
| r: 0:41 | 20m | |||||
| 1:18.5 | 267m | 2:27.0 | 110 | 679 | 44 | |
| r: 0:48 | 19m | |||||
| 1:13.5 | 260m | 2:21.3 | 124 | 726 | 50 | |
| r: 0:52 | 19m | |||||
| 1:45.3 | 356m | 2:27.8 | 108 | 672 | 46 | |
| r: 1:08 | 17m | |||||
| 1:46.5 | 360m | 2:27.9 | 108 | 672 | 45 | |
| r: 0:44 | 20m | |||||
| 2:13.8 | 450m | 2:28.6 | 107 | 666 | 43 | |
| r: 0:42 | 18m | |||||
| 2:07.2 | 441m | 2:24.2 | 117 | 701 | 44 | |
| r: 0:51 | 15m | |||||
| 1:36.4 | 324m | 2:28.7 | 106 | 665 | 45 | |
| r150m |
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