Jane Martin 5012m row
5,012m
Meters
30:58.0
Time
3:05.3
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 106 |
January 15, 2022 08:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 5,012m | 3:05.3 | 55 | 489 | 24 |
| 6:26.6 | 1,000m | 3:13.3 | 48 | 466 | 25 |
| 7:19.5 | 2,000m | 3:39.7 | 33 | 413 | 22 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 27 |
| 5:46.0 | 4,000m | 2:53.0 | 68 | 532 | 26 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 25 |
| 0:05.3 | 5,012m | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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