Jane Martin v2000m/r...11 row
20,000m
Meters
1:54:33.9
Time
2:51.8
Pace
1033
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,037m |
| Overall Time | 1:57:33.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 2926 |
| Drag Factor | 105 |
January 17, 2022 07:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:33.9 | 20,000m | 2:51.8 | 69 | 537 | 25 | |
| 11:07.4 | 2,000m | 2:46.8 | 75 | 559 | 26 | |
| 10:47.7 | 2,000m | 2:41.9 | 82 | 583 | 27 | |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 27 | |
| r: 1:00 | 11m | |||||
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 26 | |
| 11:02.3 | 2,000m | 2:45.5 | 77 | 565 | 27 | |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 27 | |
| r: 1:00 | 16m | |||||
| 14:23.0 | 2,000m | 3:35.7 | 35 | 419 | 20 | |
| 12:15.9 | 2,000m | 3:03.9 | 56 | 493 | 24 | |
| 10:54.8 | 2,000m | 2:43.7 | 80 | 574 | 26 | |
| r: 1:00 | 10m | |||||
| 11:01.3 | 2,000m | 2:45.3 | 77 | 566 | 26 | |
| r37m |
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Workout Graph
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