Jane Martin v10c/0:37r...6 row
3,317m
Meters
15:46.1
Time
2:22.6
Pace
190
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 3,405m |
| Overall Time | 19:12.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 106 |
January 21, 2022 06:59:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,317m | 2:22.6 | 121 | 715 | 27 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 29 | |
| r: 0:37 | 19m | |||||
| 1:38.0 | 346m | 2:21.6 | 123 | 724 | 29 | |
| r: 0:39 | 18m | |||||
| 2:18.0 | 506m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:42 | 19m | |||||
| 3:17.3 | 696m | 2:21.7 | 123 | 723 | 28 | |
| r: 0:45 | 15m | |||||
| 4:02.6 | 863m | 2:20.5 | 126 | 733 | 24 | |
| r: 0:43 | 17m | |||||
| 3:44.7 | 739m | 2:32.0 | 100 | 642 | 28 | |
| r88m |
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