Jane Martin v10c/0:37r...6 row
3,317
Meters
15:46.1
Time
2:22.6
Pace
190
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 3,405 |
| Overall Time | 19:12.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 106 |
January 21, 2022 06:59:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,317 | 2:22.6 | 121 | 722 | 27 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 29 | |
| r: 0:37 | 19 | |||||
| 1:38.0 | 346 | 2:21.6 | 123 | 734 | 29 | |
| r: 0:39 | 18 | |||||
| 2:18.0 | 506 | 2:16.3 | 138 | 782 | 29 | |
| r: 0:42 | 19 | |||||
| 3:17.3 | 696 | 2:21.7 | 123 | 729 | 28 | |
| r: 0:45 | 15 | |||||
| 4:02.6 | 863 | 2:20.5 | 126 | 741 | 24 | |
| r: 0:43 | 17 | |||||
| 3:44.7 | 739 | 2:32.0 | 100 | 640 | 28 | |
| r88 |
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Workout Graph
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