Jane Martin v0:30/0:30r...11 BikeErg
4,608m
Meters
10:22.4
Time
2:15.0
Pace
136
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 21:22.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 73 |
| Revolution Count | 758 |
| Drag Factor | 76 |
January 21, 2022 07:23:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.4 | 4,608m | 2:15.0 | 142 | 788 | 73 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 78 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 67 | |
| r: 1:00 | 50m | |||||
| 1:30.0 | 693m | 2:09.8 | 160 | 849 | 76 | |
| r: 1:30 | 46m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 75 | |
| r: 1:00 | 40m | |||||
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 78 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 69 | |
| r: 1:00 | 44m | |||||
| 1:30.0 | 674m | 2:13.5 | 147 | 805 | 74 | |
| r: 1:30 | 36m | |||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 73 | |
| r: 1:00 | 46m | |||||
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 76 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 69 | |
| r: 1:00 | 51m | |||||
| 0:52.0 | 381m | 2:16.4 | 138 | 773 | 72 | |
| r434m |
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