Jane Martin v1:00/0:32r...12 row
2,478m
Meters
11:00.0
Time
2:13.1
Pace
145
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,657m |
| Overall Time | 18:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 110 |
January 22, 2022 08:31:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,478m | 2:13.1 | 148 | 810 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:32 | 10m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:50 | 22m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 0:36 | 21m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:41 | 12m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 0:38 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:38 | 15m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 0:37 | 15m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:38 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| r: 0:40 | 20m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:40 | 19m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:35 | 10m | |||||
| 0:08.1 | 25m | 2:42.0 | 82 | 583 | 31 | |
| r179m |
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Workout Graph
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