Jane Martin v5000m/0:33r...3 row
15,000m
Meters
1:16:29.1
Time
2:32.9
Pace
812
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:19:13.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 104 |
January 23, 2022 08:48:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.1 | 15,000m | 2:32.9 | 98 | 636 | 24 | |
| 26:50.0 | 5,000m | 2:41.0 | 84 | 588 | 27 | |
| r: 0:33 | 17m | |||||
| 24:40.0 | 5,000m | 2:28.0 | 108 | 671 | 23 | |
| r: 2:03 | 19m | |||||
| 24:59.1 | 5,000m | 2:29.9 | 104 | 657 | 24 | |
| r: 0:08 | 15m | |||||
| r51m |
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Workout Graph
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