Jane Martin 4013m row
4,013m
Meters
23:23.2
Time
2:54.8
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 108 |
January 24, 2022 06:37:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 4,013m | 2:54.8 | 65 | 525 | 22 |
| 11:38.0 | 2,000m | 2:54.5 | 66 | 526 | 23 |
| 10:56.1 | 4,000m | 2:44.0 | 79 | 572 | 23 |
| 0:05.4 | 4,013m | 3:27.6 | 39 | 434 | 0 |
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