Jane Martin 4x4:00/1:30r row
3,616m
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,688m |
| Overall Time | 20:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 110 |
January 24, 2022 07:06:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616m | 2:12.7 | 150 | 814 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| r72m |
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Workout Graph
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