Jane Martin v300m/1:02r...7 SkiErg
2,526m
Meters
12:09.8
Time
2:24.4
Pace
165
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,634m |
| Overall Time | 19:22.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 536 |
| Drag Factor | 74 |
January 24, 2022 07:32:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,526m | 2:24.4 | 116 | 699 | 44 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 44 | |
| r: 1:02 | 17m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 45 | |
| r: 1:03 | 20m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 45 | |
| r: 1:12 | 19m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 45 | |
| r: 1:13 | 18m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 44 | |
| r: 1:15 | 17m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 43 | |
| r: 1:28 | 17m | |||||
| 1:23.1 | 275m | 2:31.0 | 101 | 649 | 44 | |
| r108m |
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