Jane Martin v250m/0:37r...7 row
3,239m
Meters
15:09.2
Time
2:20.3
Pace
182
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,326m |
| Overall Time | 19:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 110 |
January 25, 2022 07:05:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,239m | 2:20.3 | 127 | 735 | 28 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | |
| r: 0:37 | 18m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:37 | 15m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:42 | 12m | |||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 29 | |
| r: 0:56 | 19m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| r: 0:43 | 13m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| r: 0:38 | 10m | |||||
| 1:12.5 | 238m | 2:32.3 | 99 | 640 | 29 | |
| r87m |
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