Jane Martin v1500m/1:30r...6 BikeErg
7,500m
Meters
15:15.8
Time
2:02.1
Pace
243
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,994m |
| Overall Time | 22:45.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 80 |
| Revolution Count | 1226 |
| Drag Factor | 77 |
January 25, 2022 07:31:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.8 | 7,500m | 2:02.1 | 192 | 961 | 80 | |
| 3:09.9 | 1,500m | 2:06.6 | 172 | 893 | 77 | |
| r: 1:30 | 137m | |||||
| 3:06.3 | 1,500m | 2:04.2 | 183 | 928 | 79 | |
| r: 1:30 | 116m | |||||
| 1:27.8 | 750m | 1:57.0 | 218 | 1050 | 83 | |
| r: 1:30 | 63m | |||||
| 3:02.8 | 1,500m | 2:01.8 | 193 | 965 | 80 | |
| r: 1:30 | 94m | |||||
| 3:01.6 | 1,500m | 2:01.0 | 197 | 978 | 81 | |
| r: 1:30 | 84m | |||||
| 1:27.3 | 750m | 1:56.4 | 222 | 1063 | 84 | |
| r494m |
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Workout Graph
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