Jane Martin v2000m/r...8 row
14,000m
Meters
1:25:34.2
Time
3:03.3
Pace
719
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,022m |
| Overall Time | 1:27:34.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 2142 |
| Drag Factor | 106 |
January 26, 2022 12:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:34.2 | 14,000m | 3:03.3 | 57 | 495 | 24 | |
| 11:13.0 | 2,000m | 2:48.2 | 73 | 552 | 28 | |
| 14:09.5 | 2,000m | 3:32.3 | 37 | 425 | 21 | |
| 11:04.0 | 2,000m | 2:46.0 | 77 | 563 | 27 | |
| r: 1:00 | 10m | |||||
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 27 | |
| 12:59.4 | 2,000m | 3:14.8 | 47 | 462 | 24 | |
| 13:04.6 | 2,000m | 3:16.1 | 46 | 459 | 24 | |
| r: 1:00 | 12m | |||||
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 26 | |
| r22m |
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Workout Graph
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