Jane Martin v1000m/0:02r...15 row
15,000m
Meters
1:25:50.6
Time
2:51.6
Pace
763
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 15,171m |
| Overall Time | 1:30:47.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 2338 |
| Drag Factor | 108 |
January 27, 2022 06:48:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:50.6 | 15,000m | 2:51.6 | 69 | 538 | 27 | |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 27 | |
| r: 0:02 | 2m | |||||
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 28 | |
| r: 0:04 | 6m | |||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 28 | |
| r: 0:03 | 6m | |||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 28 | |
| r: 0:05 | 11m | |||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 28 | |
| r: 0:19 | 56m | |||||
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 28 | |
| r: 0:06 | 15m | |||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 28 | |
| r: 1:41 | 13m | |||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 27 | |
| r: 0:02 | 5m | |||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 28 | |
| r: 0:02 | 2m | |||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 27 | |
| r: 0:11 | 25m | |||||
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 27 | |
| r: 0:03 | 5m | |||||
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 28 | |
| r: 0:03 | 2m | |||||
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 27 | |
| r: 2:00 | 10m | |||||
| 6:37.7 | 1,000m | 3:18.8 | 45 | 453 | 23 | |
| r: 0:02 | 2m | |||||
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 28 | |
| r: 0:14 | 11m | |||||
| r171m |
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