Jane Martin v2000m/r...6 row
12,000m
Meters
1:13:15.4
Time
3:03.1
Pace
611
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,016m |
| Overall Time | 1:15:15.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 107 |
January 27, 2022 17:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:15.4 | 12,000m | 3:03.1 | 57 | 496 | 25 | |
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 27 | |
| 12:31.1 | 2,000m | 3:07.7 | 53 | 481 | 25 | |
| 11:40.0 | 2,000m | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 11m | |||||
| 11:49.9 | 2,000m | 2:57.4 | 63 | 515 | 27 | |
| 12:49.7 | 2,000m | 3:12.4 | 49 | 469 | 23 | |
| 12:35.3 | 2,000m | 3:08.8 | 52 | 478 | 24 | |
| r: 1:00 | 5m | |||||
| r16m |
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Workout Graph
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