Jane Martin v2000m/r...14 row
28,000
Meters
2:47:01.5
Time
2:58.9
Pace
1498
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,078 |
| Overall Time | 2:51:01.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 3786 |
| Drag Factor | 104 |
January 29, 2022 11:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47:01.5 | 28,000 | 2:58.9 | 61 | 538 | 22 | |
| 11:55.4 | 2,000 | 2:58.8 | 61 | 523 | 24 | |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 588 | 27 | |
| 10:30.3 | 2,000 | 2:37.5 | 89 | 605 | 28 | |
| r: 1:00 | 39 | |||||
| 10:33.2 | 2,000 | 2:38.3 | 88 | 602 | 27 | |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 604 | 28 | |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 620 | 29 | |
| r: 1:00 | 14 | |||||
| 18:15.6 | 2,000 | 4:33.9 | 17 | 351 | 13 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 23 | |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 637 | 28 | |
| r: 1:00 | 12 | |||||
| 23:27.3 | 2,000 | 5:51.8 | 8 | 268 | 12 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 650 | 22 | |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 25 | |
| r: 1:00 | 13 | |||||
| 10:35.3 | 2,000 | 2:38.8 | 87 | 606 | 26 | |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 25 | |
| r78 |
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Workout Graph
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