Jane Martin v5000m/1:49r...3 row
11,101m
Meters
1:02:45.1
Time
2:49.5
Pace
573
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 11,123m |
| Overall Time | 1:05:36.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 1683 |
| Drag Factor | 103 |
January 29, 2022 15:57:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.1 | 11,101m | 2:49.5 | 72 | 546 | 26 | |
| 27:16.5 | 5,000m | 2:43.6 | 80 | 574 | 27 | |
| r: 1:49 | 13m | |||||
| 28:15.5 | 5,000m | 2:49.5 | 72 | 547 | 27 | |
| r: 1:02 | 9m | |||||
| 7:12.1 | 1,101m | 3:16.2 | 46 | 459 | 27 | |
| r22m |
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Workout Graph
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