Jane Martin v2000m/r...8 row
14,000m
Meters
1:26:48.3
Time
3:06.0
Pace
717
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,023m |
| Overall Time | 1:28:48.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 2104 |
| Drag Factor | 105 |
January 30, 2022 10:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:48.3 | 14,000m | 3:06.0 | 54 | 487 | 24 | |
| 11:16.1 | 2,000m | 2:49.0 | 72 | 549 | 26 | |
| 11:51.2 | 2,000m | 2:57.8 | 62 | 514 | 25 | |
| 11:08.3 | 2,000m | 2:47.0 | 75 | 558 | 26 | |
| r: 1:00 | 14m | |||||
| 12:17.6 | 2,000m | 3:04.4 | 56 | 492 | 25 | |
| 11:28.9 | 2,000m | 2:52.2 | 69 | 535 | 27 | |
| 17:09.5 | 2,000m | 4:17.3 | 21 | 370 | 18 | |
| r: 1:00 | 9m | |||||
| 11:36.8 | 2,000m | 2:54.2 | 66 | 527 | 26 | |
| r23m |
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Workout Graph
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