Jane Martin v10000m/1:37r...6 BikeErg
60,000m
Meters
2:22:46.0
Time
2:22.7
Pace
1695
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 60,314m |
| Overall Time | 2:30:31.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 9985 |
| Drag Factor | 73 |
January 31, 2022 08:55:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:22:46.0 | 60,000m | 2:22.7 | 120 | 713 | 69 | |
| 23:42.8 | 10,000m | 2:22.2 | 122 | 718 | 69 | |
| r: 1:37 | 44m | |||||
| 23:23.2 | 10,000m | 2:20.3 | 127 | 735 | 71 | |
| r: 1:45 | 126m | |||||
| 23:59.6 | 10,000m | 2:23.9 | 117 | 703 | 69 | |
| r: 0:05 | 20m | |||||
| 23:58.7 | 10,000m | 2:23.8 | 118 | 704 | 69 | |
| r: 2:18 | 42m | |||||
| 23:58.8 | 10,000m | 2:23.8 | 118 | 704 | 69 | |
| r: 1:52 | 40m | |||||
| 23:42.8 | 10,000m | 2:22.2 | 122 | 718 | 73 | |
| r: 0:08 | 42m | |||||
| r314m |
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Workout Graph
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10k x 6