Jane Martin 5x750m/1:30r row
3,750m
Meters
16:12.7
Time
2:09.6
Pace
228
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 22:12.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 110 |
February 02, 2022 07:07:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 3,750m | 2:09.6 | 160 | 852 | 23 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 26 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 22 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 22 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 23 | |
| r157m |
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Workout Graph
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