Jane Martin v2:00/1:06r...6 SkiErg
2,479m
Meters
12:00.0
Time
2:25.2
Pace
136
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 2,556m |
| Overall Time | 19:16.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 42 |
| Stroke Count | 514 |
| Drag Factor | 81 |
February 02, 2022 07:31:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 42 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 40 | |
| r: 1:06 | 14m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 42 | |
| r: 1:27 | 14m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 44 | |
| r: 1:19 | 13m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 46 | |
| r: 1:34 | 18m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 44 | |
| r: 1:24 | 13m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 41 | |
| r: 0:26 | 5m | |||||
| r77m |
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Workout Graph
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