Jane Martin v5:00/1:00r...4 row
2,928m
Meters
14:00.0
Time
2:23.4
Pace
163
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,980m |
| Overall Time | 19:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 113 |
February 04, 2022 07:05:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,928m | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r: 1:48 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:56 | 18m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | |
| r: 0:06 | 9m | |||||
| r52m |
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Workout Graph
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