Jane Martin v4:00/r...8 SkiErg
4,051m
Meters
20:00.0
Time
2:28.1
Pace
219
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 42 |
| Stroke Count | 837 |
| Drag Factor | 75 |
February 04, 2022 07:30:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 42 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 40 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 42 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 44 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 40 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 42 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 44 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 46 | |
| r23m |
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Workout Graph
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