Jane Martin v10c/1:04r...5 BikeErg
4,754m
Meters
11:00.9
Time
2:19.0
Pace
138
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 4,930m |
| Overall Time | 20:03.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 766 |
| Drag Factor | 80 |
February 06, 2022 08:46:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.9 | 4,754m | 2:19.0 | 130 | 748 | 69 | |
| 0:47.4 | 340m | 2:19.4 | 129 | 744 | 68 | |
| r: 1:04 | 51m | |||||
| 1:30.9 | 668m | 2:16.0 | 139 | 778 | 71 | |
| r: 2:01 | 43m | |||||
| 2:19.9 | 1,017m | 2:17.5 | 134 | 762 | 70 | |
| r: 2:56 | 42m | |||||
| 3:09.5 | 1,368m | 2:18.5 | 132 | 753 | 70 | |
| r: 3:02 | 40m | |||||
| 3:12.6 | 1,358m | 2:21.8 | 123 | 722 | 68 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.