Jane Martin v750m/0:18r...7 SkiErg
3,000m
Meters
14:17.4
Time
2:22.9
Pace
209
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:11.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 43 |
| Stroke Count | 649 |
| Drag Factor | 80 |
February 07, 2022 07:04:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 43 | |
| 3:34.7 | 750m | 2:23.1 | 119 | 710 | 42 | |
| r: 0:18 | 12m | |||||
| 3:08.2 | 650m | 2:24.7 | 115 | 697 | 43 | |
| r: 0:32 | 14m | |||||
| 2:36.9 | 550m | 2:22.6 | 121 | 715 | 43 | |
| r: 0:43 | 17m | |||||
| 2:08.1 | 450m | 2:22.3 | 121 | 717 | 45 | |
| r: 0:50 | 14m | |||||
| 1:39.2 | 350m | 2:21.7 | 123 | 723 | 47 | |
| r: 1:11 | 14m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 48 | |
| r: 1:20 | 17m | |||||
| 0:28.4 | 87m | 2:43.2 | 80 | 577 | 42 | |
| r88m |
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Workout Graph
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