Jane Martin v2000m/1:17r...4 row
3,750m
Meters
17:35.3
Time
2:20.7
Pace
212
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 3,804m |
| Overall Time | 26:24.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 108 |
February 07, 2022 07:35:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 3,750m | 2:20.7 | 126 | 732 | 24 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:17 | 14m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:51 | 13m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| r: 2:42 | 14m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 29 | |
| r: 2:59 | 13m | |||||
| r54m |
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Workout Graph
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