Jane Martin 10x1000m/1:30r BikeErg
10,000
Meters
21:42.8
Time
2:10.2
Pace
302
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,971 |
| Overall Time | 35:12.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 75 |
| Revolution Count | 1639 |
| Drag Factor | 76 |
February 08, 2022 07:19:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.8 | 10,000 | 2:10.2 | 158 | 834 | 75 | |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 74 | |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 74 | |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 74 | |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 74 | |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 74 | |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 75 | |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 75 | |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 76 | |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 78 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 80 | |
| r971 |
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Workout Graph
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