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Jane Martin 10x1000m/1:30r BikeErg

10,000m

Meters

21:42.8

Time

2:10.2

Pace

302

Calories

Rest Distance971m
Rest Time13:30.0
Overall Distance10,971m
Overall Time35:12.8
Average Watts158
Calories Per Hour844
RPM75
Revolution Count1639
Drag Factor76

February 08, 2022 07:19:54

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:42.8 10,000m 2:10.2 158 844 75
2:13.2 1,000m 2:13.2 148 809 74
2:12.2 1,000m 2:12.2 151 821 74
2:12.2 1,000m 2:12.2 151 821 74
2:12.3 1,000m 2:12.3 151 820 74
2:12.1 1,000m 2:12.1 152 822 74
2:10.8 1,000m 2:10.8 156 838 75
2:10.5 1,000m 2:10.5 157 841 75
2:09.9 1,000m 2:09.9 160 849 76
2:06.6 1,000m 2:06.6 172 893 78
2:03.0 1,000m 2:03.0 188 947 80
r971m

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