Jane Martin 4x1000m/1:30r SkiErg
4,000m
Meters
18:34.3
Time
2:19.2
Pace
228
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,100m |
| Overall Time | 23:04.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Stroke Count | 786 |
| Drag Factor | 78 |
February 09, 2022 07:08:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000m | 2:19.2 | 130 | 745 | 42 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 42 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 42 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 42 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 43 | |
| r100m |
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Workout Graph
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