Jane Martin v5:00/1:00r...5 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
194
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 113 |
February 09, 2022 07:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 19m | |||||
| r134m |
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Workout Graph
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