Jane Martin v25c/0:55r...7 SkiErg
2,576m
Meters
12:29.1
Time
2:25.3
Pace
145
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,677m |
| Overall Time | 19:18.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 43 |
| Stroke Count | 547 |
| Drag Factor | 90 |
February 11, 2022 07:30:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 2,576m | 2:25.3 | 114 | 691 | 43 | |
| 2:01.8 | 434m | 2:20.3 | 127 | 735 | 44 | |
| r: 0:55 | 11m | |||||
| 1:16.5 | 265m | 2:24.3 | 116 | 700 | 45 | |
| r: 0:44 | 12m | |||||
| 2:08.9 | 444m | 2:25.1 | 114 | 693 | 43 | |
| r: 1:15 | 16m | |||||
| 1:19.1 | 268m | 2:27.5 | 109 | 674 | 43 | |
| r: 1:13 | 15m | |||||
| 2:09.5 | 445m | 2:25.5 | 114 | 691 | 43 | |
| r: 1:16 | 17m | |||||
| 1:19.6 | 269m | 2:27.9 | 108 | 671 | 44 | |
| r: 0:49 | 14m | |||||
| 2:13.6 | 450m | 2:28.4 | 107 | 668 | 44 | |
| r: 0:37 | 16m | |||||
| r101m |
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