Jane Martin v300m/0:48r...6 row
3,366m
Meters
14:59.4
Time
2:13.6
Pace
198
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 3,452m |
| Overall Time | 20:22.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 108 |
February 12, 2022 08:33:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,366m | 2:13.6 | 147 | 805 | 25 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 28 | |
| r: 0:48 | 20m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | |
| r: 0:49 | 17m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 26 | |
| r: 0:55 | 17m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 26 | |
| r: 0:52 | 18m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 30 | |
| r: 0:59 | 14m | |||||
| 8:35.7 | 1,865m | 2:18.2 | 132 | 755 | 24 | |
| r86m |
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