Jane Martin v2:00/r...10 BikeErg
6,498m
Meters
14:28.0
Time
2:13.5
Pace
189
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 6,621m |
| Overall Time | 20:03.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 66 |
| Revolution Count | 969 |
| Drag Factor | 114 |
February 12, 2022 09:00:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.0 | 6,498m | 2:13.5 | 147 | 805 | 66 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 73 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 55 | |
| r: 1:19 | 39m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 73 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 55 | |
| r: 1:19 | 27m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 72 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 54 | |
| r: 1:37 | 24m | |||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 73 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 56 | |
| r: 1:20 | 33m | |||||
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 71 | |
| 0:27.6 | 203m | 2:15.9 | 139 | 779 | 53 | |
| r123m |
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